MAY 5TH

16 MONTHS MAINLY WHEAT FREE AND CONTINUING

4/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 1.1 my target is 1.5

BP 129/70

Breakfast:- Smoothie

Lunch: Egg Salad, Brie

Dinner:- Rotisserie Chicken, roast pumpkin, onion, broccoli, cauliflower, carrot, cheese sauce. Victorian trifle made with cornflour sponge, berries, red wine, almond milk custard, whipped cream..... at least 45 ml sugar, and similar cornflour

Snacks:- Food

Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes*

25 min = 6 km

January Total = 22/130 km 

Today's weigh in:- 83 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


17st April:- 85 kg/187 lbs
1st May:-    82 kg/180 lbs
Ist June:-       kg

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs