TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Saturday, June 8, 2013

JUNE 7TH

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs


Fasting Blood ketones = 0.3 my target is 1.5

BP 151/81

Breakfast:- Cream coffee

Lunch: Omelet, camembert, salami, spinach

Dinner:- Salmon and kumera mash, cabbage and mushroom stirfry

Snacks:- Yoghurt and oil

Drinks:- Water x 0
Flavoured Tea Infusions x 5
Cream Coffee x 1
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*  Treadmill

? min = ? km

January Total = 0/150 km 

Today's weigh in:- 83 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side but Jane agrees they are not too bad.


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC


2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC


December:- + 1.5 kg/3 lbs

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