TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Saturday, August 31, 2013

AUGUST 31ST DAY 7 FF

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 0.7 my target is 1.5 

Breakfast:- Keto coffee
Lunch: Yoghurt with CLO

Dinner:- Chicken, broccoli, mushroom with cream cheese.

Snacks:- Peanut choc bomb, camembert, Jelly whip

Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 80.8 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

Posted by at No comments:

AUGUST 30TH DAY 6 FF

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

There is a price to pay for yesterday's visit with friends, although my food was reasonable. I cannot stop living to get this job done so must take these apparent set backs along with the progress.

Fasting Blood ketones = 0.4 my target is 1.5 

Breakfast:- Keto coffee
Lunch: Yoghurt CLO. HB egg, lettuce

Dinner:- Roast beef, silverbeet, baked yam,onion and carrot.

Snacks:- Jelly whip, camembert, steak, lettuce Maybe other stuff.

Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 81.1 kg  ... grrr!


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

Posted by at No comments:

Thursday, August 29, 2013

AUGUST 29TH 5TH DAY FF NOT ON PLAN

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

 Visiting friends at Pauanui, travel and uncontrolled food coming up

Fasting Blood ketones = 1.1 my target is 1.5 

Breakfast:- Keto coffee
Lunch: Julie's Fish pie with kumera. My cheese muffin

Dinner:- Rotisserie Chicken, broccoli salad and kumera salad from New World followed by stomach cramp that I have learned to associate with wheat.

Snacks:- Cheese muffin, butter, camembert, 80% chocoate, almonds

Drinks:- Water x 0
Flavoured Tea Infusions x  3
Black Coffee x 3
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 80.5 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

Posted by at No comments:

Wednesday, August 28, 2013

AUGUST 28TH 4TH DAY FF

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 1.0 my target is 1.5 

Breakfast:- Keto coffee
Lunch: Yoghurt CLO etc

Dinner:- Mexican chicken, mushroom, 50 gm steak, lettuce

Snacks:- HB egg, lettuce, camambert, Peanut choc bomb

Drinks:- Water x 0
Flavoured Tea Infusions x 3-4
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 80.9 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

Posted by at No comments:

Tuesday, August 27, 2013

AUGUST 27TH 3RD DAY FF

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

Chiropractor. Very tired tonight

Fasting Blood ketones = 0.6 my target is 1.5 

Breakfast:- Keto coffee
Lunch: Yoghurt CLO

Dinner:- Sausage, broccoli and carrot

Snacks:- Camembert, Peanut choc fat bomb

Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 81 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

Posted by at No comments:

Monday, August 26, 2013

AUGUST 26TH

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 0.6 my target is 1.5 

Breakfast:- Keto coffee
Lunch: Yoghurt CLO etc

Dinner:- Steak and broccoli with cream cheese. Jelly whip

Snacks:- Camembert, Peanut choc fat bomb.

Drinks:- Water x 1
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 81.6 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

Posted by at No comments:

Sunday, August 25, 2013

AUGUST 25th

RECOVERY MODE DAY 1 FAT FAST

Yesterday was weird. I felt exhausted and minched my way through the day eating what felt like 3 times as much as usual. I woke up this morning feeling so much better. 

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 1.0 my target is 1.5 ......... middle of the day before lunch. Later at 10 pm 0.4  Not sure this makes sense.

Breakfast:- Keto coffee
Lunch: Yghurt CLO smoothie

Dinner:- Mexican chicken with mushrooms. Jelly whip.

Snacks:- Peanut choc bomb

Drinks:- Water x 1
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 82.7 kg ..... up again is there any hope?


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

Posted by at No comments:

Thursday, August 22, 2013

AUGUST 22ND

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 0.? my target is 1.5 

Breakfast:- Keto coffee
Lunch: Omelet with salad

Dinner:- Beef, carrot, cabbage

Snacks:- Jelly whip, almonds

Drinks:- Water x 0
Flavoured Tea Infusions x 1
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 81 kg... Coming down nicely. Legs still feel very puffy.


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs
John PP BG 7.5 @ 9.45 am porridge about 8 am.

Posted by at No comments:

Wednesday, August 21, 2013

AUGUST 21ST

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 1.3 my target is 1.5 

Breakfast:- Keto coffee
Lunch: Yoghurt with CLO. Flaxseed cheesy muffin

Dinner:- Dangerous chilli chicken made edible with plain yoghurt

Snacks:- Jelly whip.

Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 81.7 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

Posted by at No comments:

Tuesday, August 20, 2013

AUGUST 20TH

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 1.6 my target is 1.5 ...OK

Breakfast:- Keto coffee
Lunch: Yoghurt smoothie

Dinner:- Left-over kidneys, guacamole

Snacks:- Peanut chocbomb, almonds, bone broth

Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 81.8 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

Posted by at No comments:

Monday, August 19, 2013

AUGUST 19TH

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 0.6 my target is 1.5   .

Breakfast:- Keto coffee
Lunch: Yoghurt smoothie

Dinner:- Devilled kidneys

Snacks:- Peanut chocbomb, jelly whip, almonds

Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km



Today's weigh in:- 82.6 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

Posted by at No comments:
Subscribe to: Posts (Atom)