TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Thursday, August 1, 2013

AUGUST 1ST

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 1.7 my target is 1.5

BP 134/76


Breakfast:- Keto coffee

Lunch: Yoghurt, CLO concoction

Dinner:- Omelet filled with mushroom, bacon and spinach

Snacks:- Pork cracklings, Chocolate whip

Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? min = ? km

July Total = 30.7/70 km



Today's weigh in:- 81 kg

I may feel a little frustrated by what seems to be slow rate of weight loss over the last 6 months and more. I decided to look back for my records from last year. I have lost 10 kg/22 lbs in the last 12 months. That may not ring the bells but it is substantial so no more moaning.

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........ NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

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