19 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 3.4 my target is 1.5
BP 128/69 .. Wowee! that is getting closer to target of 120/60
Breakfast:- Keto coffee
Lunch: Yoghurt,CLO, Cream, Berry
Dinner:- Casserole. Creamed Cauliflower
Snacks:- Peanut Chocolate Bomb, Pork Crackling, WW Jelly & Cream Whip
Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto coffeex 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 81.7 kg .... another 300 gm gone to make it almost 3 kg in 10 days but is this sustainable? I suspect I need t increase protein but feel OK still.
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
Fasting Blood ketones = 3.4 my target is 1.5
BP 128/69 .. Wowee! that is getting closer to target of 120/60
Breakfast:- Keto coffee
Lunch: Yoghurt,CLO, Cream, Berry
Dinner:- Casserole. Creamed Cauliflower
Snacks:- Peanut Chocolate Bomb, Pork Crackling, WW Jelly & Cream Whip
Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto coffeex 2
Keto coffeex 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 81.7 kg .... another 300 gm gone to make it almost 3 kg in 10 days but is this sustainable? I suspect I need t increase protein but feel OK still.
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
August:- kg/lbs
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