7/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 2.2 my target is 1.5 ....... I'm a lot more relaxed now and will gradually get my head around testing less often. Testing has become a bit of a crutch as well as confrmation of whether my experiment is working.
Breakfast:-Keto Coffee .... small change. I have added gelatine to give me a little morning protein. Lunch:- Green Smoothie Dinner:- Pumpkin soup and cheese muffin Snacks:- Peanut choc bomb, 2 macadamia nuts
Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2 Keto Coffee x 2
Other Calories 1183 (1400) Ratio 11% Carb: 17% Protein: 72% Fat. (5% Carb: 20% Protein: 75% Fat)
Pumpkin soup has too many carbs.
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Cross-trainer, strength and stretch..... hope I haven't over done things. I was pleased to note the benefit form nutritional ketosis and having lost half the weight aI needed to lose.
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
30 min = 7 km
July Total = 46/125 km
Today's weigh in:- 81.1 kg........DOWN 0.5 KG SO THAT'S GOOD
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.