TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Monday, September 16, 2013

SEPTEMBER 16TH

20 MONTHS MAINLY WHEAT FREE AND CONTINUING

10/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 2.1 my target is 1.5 

Breakfast:- Keto Coffee

Lunch:- Green Smoothie using 25gm each spinach, celery, silverbeet........ silverbeet too strong

Dinner:- 2 fried eggs on cabbage

Snacks:- Camembert, Almonds


Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto Coffee x 2
Other

Calories 1175 (1150)
Ratio 6.5% Carb: 20% Protein: 73.5% Fat. (5% Carb: 20% Protein: 75% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- Cross-trainer

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

30 min = 8 km

July Total = 70.5/125 km


Today's weigh in:- 80.9 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  + 800 gm/ 2 lbs

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