SUNDAY JUNE 22ND

29 MONTHS MAINLY WHEAT FREE AND CONTINUING

PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, 
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate

Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- Braised kidney. Celery and cheese.

Dinner:- Cold roasted pork with mashed potato, and fresh garden salad

Snacks:- Crackling. Almonds

Drinks:- Water and Flavoured Tea Infusions x 2

Black Coffee x 2
Coconut creamy Coffee x 2

Other

Notes:-  Not too far from my New Year weight. Still too far from my lowest last year. 
Congratulations to me for losing 2 kg already this week. .... 4 or 5 days. It hasn't been easy to get back on track. Not sleeping as well as I'd like, a few cravings, headaches.

The headaches might have more to do with my eye which is rarely comfortable and causes sinus problems.

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  85.7 kg/189 lbs

SATURDAY JUNE 21ST

29 MONTHS MAINLY WHEAT FREE AND CONTINUING

PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, 
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate

Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- Braised kidney. Cheese celery

Dinner:- Pork roast with crackling, roasted kumera, onion.

Snacks:- Almonds and dates

Drinks:- Water and Flavoured Tea Infusions x 1

Black Coffee x 2
Coconut creamy Coffee x 2

Other Nestle Cappuccino with cream

Notes:-  If any

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  86.4 kg/188 lbs

FRIDAY, JUNE 20TH

29 MONTHS MAINLY WHEAT FREE AND CONTINUING

PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, 
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate

Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- HB egg, Cheese, Pepperdew, Gherkin, Olives

Dinner:- Sausage and mash. Stick raw celery

Snacks:- Almonds dark chocolate

Drinks:- Water and Flavoured Tea Infusions x 2

Black Coffee x 2
Coconut creamy Coffee x 2

Other

Notes:-  If any

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  87.3 kg/189 lbs

JUNE 19TH 2014 75TH BIRTHDAY DONE AND DUSTED

29 MONTHS MAINLY WHEAT FREE AND CONTINUING

The sad news is letting my focus drift away from weight loss has not been helpful. Today I'm 7 kg heavier than my lowest weight last year. Not happy about that. Losing weight is hard work even when the plan is simple and working. It's time to take stock and realise I cannot continue to do nothing pro-active. I'm not sure how this is going to work out in practice yet but I am not going to slack off any longer.

Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- Egg and bacon scramble with onion and spinach.

Dinner:- Braised kidney with mixed vege mash.

Snacks:- Almonds

Drinks:- Water x 0 

Flavoured Tea Infusions x 2

Black Coffee x 2
Coconut creamy Coffee x 2

Other

Notes:-  I began to pull my head in yesterday at 87.9 kg following 10 days at Otama and out of my comfort zone and eating all kinds of thing including bread and icecream.

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  87.4 kg/193 lbs