PFC Food Focus P = meat, eggs, fish, cheese F = butter, natural grass fed meat fats, coconut and olive oil C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Lunch:- Celery, cheese etc antipasti plate
Dinner:- Sausage, potato and carrots
Drinks:- Water andFlavoured Tea Infusions x 6
Black Coffee x 0 Coconut creamy Coffee x 0
Notes:- Spent day at beach house with Jan and later Bronwyn, Dave and Neill went over house renovation to be done.
2014 Start weight:-83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs Today's weigh in:- 89.3 kg/197 lbs Lost aprox 4 kg since coming home weigh in on Thursday