31 MONTHS MAINLY WHEAT FREE AND CONTINUING
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Coconut porridge
Lunch:- Celery, cheese etc antipasti plate
Dinner:- Sausage, potato and carrots
Snacks:- Almonds
Drinks:- Water and Flavoured Tea Infusions x 6
Black Coffee x 0
Coconut creamy Coffee x 0
Other
Notes:- Spent day at beach house with Jan and later Bronwyn, Dave and Neill went over house renovation to be done.
2014 Start weight:- 83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 89.3 kg/197 lbs
Lost aprox 4 kg since coming home weigh in on Thursday
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Coconut porridge
Lunch:- Celery, cheese etc antipasti plate
Dinner:- Sausage, potato and carrots
Snacks:- Almonds
Coconut creamy Coffee x 0
Other
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 89.3 kg/197 lbs
Lost aprox 4 kg since coming home weigh in on Thursday
Today's weigh in:- 89.3 kg/197 lbs
Lost aprox 4 kg since coming home weigh in on Thursday
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