February 1st resumed my wheat free status after not maintaining consistency over the last 15 months or more.
PFC Food Focus P = meat, eggs, fish, cheese F = butter, natural grass fedmeat fats, coconut and olive oil C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera Snacks = fresh fruit, occasional dried fruit, nuts. 70+% dark chocolate Baking with coconut and other nut/seed flours
Breakfast:-Coffee with coconut oil and sugar
Lunch:- cheese, HB egg.
Dinner:- Corned beef, salad with balsamic vinegar dressing
Snacks:-Rice crackers, almonds
Drinks:- Water and Flavoured Tea Infusions x 3
Black Coffee x 0
Nescafe strong Cappuccino with sugar and coconut oil 4
Notes:- Crazy day. I woke up early and mistook the lightening sky for dawn but it was the moon. Another Hot Day!