TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Tuesday, February 3, 2015

TUESDAY, FEB 3RD

3 YEARS MAINLY WHEAT FREE AND CONTINUING


February 1st resumed my wheat free status after not maintaining consistency over the last 15 months or more.


PFC Food Focus

P = meat, eggs, fish, cheese

F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera
Snacks = fresh fruit, occasional dried fruit, nuts. 70+% dark chocolate
Baking with coconut and other nut/seed flours


Activity:-  X

Breakfast:- Coffee with coconut oil and sugar

Lunch:- cheese, HB egg.

Dinner:- Corned beef, salad with balsamic vinegar dressing

Snacks:- Rice crackers, almonds


Drinks:- Water and Flavoured Tea Infusions x 3
Black Coffee x 0
Nescafe strong  Cappuccino with sugar and coconut oil 4
Other

Notes:-  Crazy day. I woke up early and mistook the lightening sky for dawn but it was the moon. Another Hot Day! 


Cross-trainer:- ? minutes; ?km

Goal 20 min/day for 2 weeks
Feb. 15 - 28th                 25 min/day2
March 1 - 14th               30 min/day
March 15 - 28th             35 min/day
March 29 - April 11th    40 min/day
April 12 - 25th               45 min/day
April 26 - May 9th         50 min/day
May 10 - 23rd                55 min/day
May 25th - June 6th       60 min/day


1st February 2015 Start Weight 88.8 kg/83 lb 5 oz



Today's weigh in:-  88.7 kg/195 lb 5 oz

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