AM
Ketone:- 0.3
BP:- 125/65
Weight:- 94.9
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- left over Hawaian Pizza
Later:- coconut bread and butter
Tea:- lamb and roast vegies, mint sauce
Snack:-
Drinking Twinings Lemon and Ginger or water + XS
Activity:- Shower, some laundry. Lots TV
Walking:- 0
Exercycle:- 0
TARGET FOR CHRISTMAS AND STAGE TWO GOAL
Monday, April 8, 2019
Sunday, April 7, 2019
MONDAY - 08/04
AM
Ketone:- 0.3
BP:- 118/67
Weight:- 94.8
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- coconut loaf with butter
Later:- ditto
Tea:- Pizza and garlic bread. Paid the price with indigestion.
Snack:-
Drinking Twinings Lemon and Ginger or water + XS
Activity:- A big fat zero except fr a blog post.
Walking:- 0
Exercycle:- 0
Ketone:- 0.3
BP:- 118/67
Weight:- 94.8
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- coconut loaf with butter
Later:- ditto
Tea:- Pizza and garlic bread. Paid the price with indigestion.
Snack:-
Drinking Twinings Lemon and Ginger or water + XS
Activity:- A big fat zero except fr a blog post.
Walking:- 0
Exercycle:- 0
Saturday, April 6, 2019
SUNDAY - 07/94
AM
Ketone:- 0.4
BP:- 122/64
Weight:- 94.4
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- Coconut bread, butter
Tea:- Coconut read, butter, 2 eggs
Snack:- 3-5 tiny shape crackers, cream cheese
Drinking Twinings Lemon and Ginger or water + XS
Activity:- Watching TV Cold Day
Walking:- 0
Exercycle:- 0
Ketone:- 0.4
BP:- 122/64
Weight:- 94.4
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- Coconut bread, butter
Tea:- Coconut read, butter, 2 eggs
Snack:- 3-5 tiny shape crackers, cream cheese
Drinking Twinings Lemon and Ginger or water + XS
Activity:- Watching TV Cold Day
Walking:- 0
Exercycle:- 0
WEDNESDAY 3/03
AM
Ketone:- 0.2
BP:- 123/65
Weight:- 95.4
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- Cream Cheese, crackers, olives. Ava's muffin
Tea:- Shepherds Pie, (Bought from PaknSave)
Snack:- Muffin. Avalanche Latte
Drinking Twinings Lemon and Ginger or water + XS
Activity:- Got out next sewing project, (Judy's pincushion shoe)
Walking:- 0
Exercycle:- 0
Ketone:- 0.2
BP:- 123/65
Weight:- 95.4
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- Cream Cheese, crackers, olives. Ava's muffin
Tea:- Shepherds Pie, (Bought from PaknSave)
Snack:- Muffin. Avalanche Latte
Drinking Twinings Lemon and Ginger or water + XS
Activity:- Got out next sewing project, (Judy's pincushion shoe)
Walking:- 0
Exercycle:- 0
Tuesday, April 2, 2019
31/03
AM
Ketone:- 0.6 (After church and 2 cups keto coffee)
BP:- 126/70
Weight:- 95.3
Yesterday's Food and Activity
Felt quite unwell and kept dozing off... ?Keto Flu but most likely dehydration and electrolyte imbalance Note to self to get some electrolyte sachets just in case It happens again.
Breakfast:- water. 2 slices of thin Vogel bread toasted with butter and marmite
Later:- Drink of XS and plate of pickled onions, olives, cream cheese and Peckish crackers.
Tea:- Steak with a few roasted potato and carrot sticks
Snack:- smoosh balls
Drinking Twinings lemon and Ginger or water + XS
Activity:- Afternoon Spa with Ava
Walking:- 0
Exercycle:- 0
Ketone:- 0.6 (After church and 2 cups keto coffee)
BP:- 126/70
Weight:- 95.3
Yesterday's Food and Activity
Felt quite unwell and kept dozing off... ?Keto Flu but most likely dehydration and electrolyte imbalance Note to self to get some electrolyte sachets just in case It happens again.
Breakfast:- water. 2 slices of thin Vogel bread toasted with butter and marmite
Later:- Drink of XS and plate of pickled onions, olives, cream cheese and Peckish crackers.
Tea:- Steak with a few roasted potato and carrot sticks
Snack:- smoosh balls
Drinking Twinings lemon and Ginger or water + XS
Activity:- Afternoon Spa with Ava
Walking:- 0
Exercycle:- 0
Monday, April 1, 2019
02/04
AM
Ketone:- 0.1
BP:- 115/68
Weight:- 94.5
Yesterday's Food and Activity
Breakfast:- 1 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- peanut butter sandwich
Tea:- chipolata butter smear tomato sauce x 2
Snack:-
Drinking Twinings Lemon and Ginger or water + XS
Activity:- Community Nurse visit to assess for home help (1 hour free cleaning once week).
Reading or watching TV
Walking:- 0
Exercycle:- 0
Ketone:- 0.1
BP:- 115/68
Weight:- 94.5
Yesterday's Food and Activity
Breakfast:- 1 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- peanut butter sandwich
Tea:- chipolata butter smear tomato sauce x 2
Snack:-
Drinking Twinings Lemon and Ginger or water + XS
Activity:- Community Nurse visit to assess for home help (1 hour free cleaning once week).
Reading or watching TV
Walking:- 0
Exercycle:- 0
Subscribe to:
Posts (Atom)