TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Sunday, April 7, 2019

MONDAY - 08/04

AM

Ketone:-    0.3         
BP:-          118/67
Weight:-   94.8


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- coconut loaf with butter

Later:- ditto

Tea:- Pizza and garlic bread. Paid the price with indigestion.

Snack:-

Drinking Twinings Lemon and Ginger or water + XS

Activity:- A big fat zero except fr a blog post.

Walking:- 0

Exercycle:- 0

No comments:

Post a Comment