AM
Ketone:- 0.4
BP:- 122/64
Weight:- 94.4
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- Coconut bread, butter
Tea:- Coconut read, butter, 2 eggs
Snack:- 3-5 tiny shape crackers, cream cheese
Drinking Twinings Lemon and Ginger or water + XS
Activity:- Watching TV Cold Day
Walking:- 0
Exercycle:- 0
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