AM
Ketone:- 0.3
BP:- 125/65
Weight:- 94.9
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- left over Hawaian Pizza
Later:- coconut bread and butter
Tea:- lamb and roast vegies, mint sauce
Snack:-
Drinking Twinings Lemon and Ginger or water + XS
Activity:- Shower, some laundry. Lots TV
Walking:- 0
Exercycle:- 0
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