TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Monday, April 8, 2019

TUESDAY 9/04

AM

Ketone:-    0.3         
BP:-         125/65
Weight:-   94.9


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- left over Hawaian Pizza

Later:- coconut bread and butter

Tea:- lamb and roast vegies, mint sauce

Snack:-

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Shower, some laundry. Lots TV

Walking:- 0

Exercycle:- 0

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