OCTOBER 31ST

21 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

Fasting Blood ketones = AM. 0.3 my target is 1.5 7PM 0.9 YES!!!!
Fat Fasting

Breakfast:- Keto Coffee

Lunch:-  3 pm 1 HB egg with teaspoon of butter

Dinner:- 7 pm 1 HB egg with celery

Snacks:- None

Drinks:- Water x 0

Flavoured Tea Infusions x 4

Black Coffee x 2
Keto Coffee x 2

Other

Calories 998 (1000)
Ratio 1.9% Carb: 8.5% Protein: 89.6% Fat. (2% Carb: 10% Protein: 88% Fat)

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

Total = 0/125 km

Today's weigh in:- 83.6 kg Not Happy with this.

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs

February:- 2 kg/5 lbs

March:- + 1 kg/2 lbs

April:- 3 kg/7 lbs

May:-   NC

June:- 1 kg/2 lbs

July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.

August:-  + 800 gm/ 2 lbs
September:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-

OCTOBER 30TH

21 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

Fasting Blood ketones = 0.3 my target is 1.5 

Breakfast:- Nestlé cappuccino with cream, coconut milk and coconut oil x 2

Lunch:- Bacon and herb omelet

Dinner:- Ham salad. Balsamic dressing

Snacks:- Almonds, date, dark chocolate

Drinks:- Water x 0

Flavoured Tea Infusions x 4 or more

Black Coffee x 0
Keto Coffee x 0

Other Cappuccino x 2

Calories 1530 (1150)
Ratio 15.5% Carb: 13.8% Protein: 70.8% Fat. (5% Carb: 20% Protein: 75% Fat)

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

Today's weigh in:- 83.5 kg

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs

February:- 2 kg/5 lbs

March:- + 1 kg/2 lbs

April:- 3 kg/7 lbs

May:-   NC

June:- 1 kg/2 lbs

July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.

August:-  + 800 gm/ 2 lbs
September:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-

OCTOBER 29TH ... HOME

21 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

The last few weeks have seen my eating become quite erratic, with the addition of icecream, more coffee, gluten free bread and extra sugar, bananas and other et ceteras. Some days were quite good, others terrible. I fluttered in and out of ketosis. There was no measuring, no fussing over ratios or portion sizes or calories. I am looking forward to getting into my weight loss mode once more although weight loss is no longer as important to me as being sufficiently low carb to feel great.

Right now 8.30 pm, I am off to bed. The alarm went off at 4.45 am. We arrived at our house about 4.30 pm. In between we had a 30 minute drive to Christchurch airport; 1 hour 45 minute flight; breakfast at Rotorua airport where we were picked up by our son; 4 hour drive to Whitianga; shopped for groceries: visit and coffee with our daughter before the final 20 minute drive home. It's been a long day but quite nice too.

If I don't get into bed I just might eat the walls and this is not a gingerbread house. It's just as well there are no cakes or biscuits around. 

I am not looking forward to checking out the scales tomorrow. It usually takes me a couple of days to recover properly from a day of travelling. I have a plan but first I must recover.

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs

February:- 2 kg/5 lbs

March:- + 1 kg/2 lbs

April:- 3 kg/7 lbs

May:-   NC

June:- 1 kg/2 lbs

July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.

August:-  + 800 gm/ 2 lbs
September:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-

OCTOBER 2ND

21 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

Rachel and Dave's house

Fasting Blood ketones = 0.2 my target is 1.5 

Breakfast:- Keto Coffee

Lunch:- Cappccino at Merrilands. Cheese omelet at home

Dinner:- Baked chicken and roast pumpkin etc with cabbae and silverbeet.

Snacks:- Nuts. prunes.camembert

Drinks:- Water x 0

Flavoured Tea Infusions x 2

Black Coffee x 0
Keto Coffee x 2

Cappuccino
Skim milk latte with coconut oil

Calories ? (1150)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- Shopping

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

Today's weigh in:- 82.5 kg Rachel's scales

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs

February:- 2 kg/5 lbs

March:- + 1 kg/2 lbs

April:- 3 kg/7 lbs

May:-   NC

June:- 1 kg/2 lbs

July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.

August:-  + 800 gm/ 2 lbs
September:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-