BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side but Jane agrees they are not too bad.
26TH JUNE 2013.
BP readings are very similar to when I was on medication. It is now more than 2 months since I took either Plendil or Accupril. Today's reading is 14575 Compare that with 12 months ago.
My weight is somewhat stuck but is much better than for many years. I have a flat belly in my clothes. Arms not quite as huge. I am still a fatty and carry at least 15 kg more than is good for me.
1ST AUGUST 2013
BP reasonably stable being around 135/75 most mornings
TARGET FOR CHRISTMAS AND STAGE TWO GOAL
Tuesday, June 25, 2013
Wednesday, June 12, 2013
JUNE 12TH
NOT DOING SO GOOD WHEN IT COMES TO UPDATES
17 MONTHS MAINLY WHEAT FREE AND CONTINUING
1/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs
TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs
Fasting Blood ketones = 0.4 my target is 1.5
BP 144/79
Breakfast:- Berry Smoothie
Lunch: Piece of cheese and 5 olives
Dinner:- None
Snacks:- Afternoon cappuccuno and honey nit slice. It was choc full of peanuts, dried fruit and sesame seed, very yummy and a little too sweet. I doubt if I've eaten this much sugar in one hit for months and months. I was not hungry at dinner and even now, at 11 pm am not very interested in food.
Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 0
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
January Total = 2/150 km
Today's weigh in:- 82.4 kg
BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side but Jane agrees they are not too bad.
2012 Start weight:- 114 kg/251 lbs
2013 Start weight:- 87.5/192.5 lbs
Weigh In approximately 7.30 am
1st May:- 82 kg/180 lbs
Ist June:- 82 kg/180 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
Saturday, June 8, 2013
JUNE 8TH
17 MONTHS MAINLY WHEAT FREE AND CONTINUING
1/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs
TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs
Fasting Blood ketones = 0.4 my target is 1.5
BP 144/76
Breakfast:- Berry Smoothie
Lunch: Camembert, spinach, olives, avocado oil
Dinner:- Taco beef without the taco, spinach, avocado, salsa.
Snacks:- Nuts
Drinks:- Water x 0
Flavoured Tea Infusions x 5
Black Coffee x 1
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes*
Exercise:- Walk or Cross-trainer *yes* Treadmill
35 min = 2 km
January Total = 2/150 km
Today's weigh in:- 82.7 kg
BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side but Jane agrees they are not too bad.
2012 Start weight:- 114 kg/251 lbs
2013 Start weight:- 87.5/192.5 lbs
Weigh In approximately 7.30 am
1st May:- 82 kg/180 lbs
Ist June:- 82 kg/180 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
JUNE 7TH
17 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs
TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs
Fasting Blood ketones = 0.3 my target is 1.5
BP 151/81
Breakfast:- Cream coffee
Lunch: Omelet, camembert, salami, spinach
Dinner:- Salmon and kumera mash, cabbage and mushroom stirfry
Snacks:- Yoghurt and oil
Drinks:- Water x 0
Flavoured Tea Infusions x 5
Cream Coffee x 1
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no* Treadmill
? min = ? km
January Total = 0/150 km
Today's weigh in:- 83 kg
BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side but Jane agrees they are not too bad.
2012 Start weight:- 114 kg/251 lbs
2013 Start weight:- 87.5/192.5 lbs
Weigh In approximately 7.30 am
1st May:- 82 kg/180 lbs
Ist June:- 82 kg/180 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
Thursday, June 6, 2013
JUNE 6TH
17 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs
TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs
Fasting Blood ketones = 0.1 ..... my target is 1.50 Oooops! Now I have to work at getting the numbers up there again. Travelling is a challenge.
BP 123/71 .... and this was mid morning at least half an hour after breakfast.
Greg drove us to Auckland, or at least our hotel near the airport. This involved Restaurant lunch. Later we had fish and chips in the Hotel restaurant and I drank wine and hot chocolate.
Yesterday we had a morning flight to Christchurch. Hotel breakfast of black coffee and an omelet. Food Court lunch of spinach and lamb salad. Too sweet with honey mustard dressing and very little meat. Dinner was a steak with cauliflower and carrot. This morning I had a smoothie and am looking at Jimmy Moore's Meal plans while we are here.
Breakfast:- Smoothie. Nestlé skim milk cappuccino, I added in some cream. Not a good flavour.
Lunch: Steak and spinach salad
Dinner:- Egg, spinach, olive and camembert salad.
Snacks:- Skinny cappuccino, nuts
Drinks:- Water x 0
Flavoured Tea Infusions x 6
Black Coffee x 0
Nescafé Cappuccino
Other
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes*
Exercise:- Walk or Cross-trainer *yes/no* ... Treadmill
? min = ? km
January Total = 0/150 km
Today's weigh in:- 83.6 kg..... on Amanda's scales after breakfast.
BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side sometimes but Jane agrees they are not too bad.My goal is to regularly have readings around 120/70
2012 Start weight:- 114 kg/251 lbs
2013 Start weight:- 87.5/192.5 lbs
Weigh In approximately 7.30 am
1st May:- 82 kg/180 lbs
Ist June:- 82 kg/180 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
2012 Start weight:- 114 kg/251 lbs
2013 Start weight:- 87.5/192.5 lbs
Weigh In approximately 7.30 am
1st May:- 82 kg/180 lbs
Ist June:- 82 kg/180 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
2012 Start weight:- 114 kg/251 lbs
2013 Start weight:- 87.5/192.5 lbs
Weigh In approximately 7.30 am
1st May:- 82 kg/180 lbs
Ist June:- 82 kg/180 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
2012 Start weight:- 114 kg/251 lbs
2013 Start weight:- 87.5/192.5 lbs
Weigh In approximately 7.30 am
1st May:- 82 kg/180 lbs
Ist June:- 82 kg/180 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
Monday, June 3, 2013
MAY 31ST
16 MONTHS MAINLY WHEAT FREE AND CONTINUING
17/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs
TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs
Fasting Blood ketones = 0.3 my target is 1.5
BP 144/76
Breakfast:- ?
Lunch: ?
Dinner:- ?
Snacks:- ?
Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 0
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
January Total = 107.5/130 km
Today's weigh in:- 82 kg
BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
2012 Start weight:- 114 kg/251 lbs
2013 Start weight:- 87.5/192.5 lbs
Weigh In approximately 7.30 am
17st April:- 85 kg/187 lbs
1st May:- 82 kg/180 lbs
Ist June:- kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
JUNE 3RD
17 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs
TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs
Fasting Blood ketones = 0.2........my target is 1.5
BP 139/76
Breakfast:- Coffee and cream
Lunch: Antipasto
Dinner:- Berry Smoothie
Snacks:- Food
Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 0
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
January Total = 0/130 km
Today's weigh in:- 82 kg
BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
2012 Start weight:- 114 kg/251 lbs
2013 Start weight:- 87.5/192.5 lbs
Weigh In approximately 7 am
1st May:- 82 kg/180 lbs
Ist June:- 82 kg/180 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- kg/
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
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