FEB 21st

13 MONTHS MAINLY WHEAT FREE AND CONTINUING

4/28 DAYS SIGNIFICANT ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 1.5 kg/3 lbs

Fasting Blood ketones = 0.1 my target is 1.5 .........do i have some work to get back into ketosis


Breakfast:- Coffee and cream

Lunch: Protein boysenberrie smoothie/shake

Dinner:- Steak, tomato, chilli, courgette and basil sauce. Small spoon mashed potato.

Snacks:- Fat bomb, almonds

Drinks:- Water x 4
Flavoured Tea Infusions x 0
Cream coffee x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *yes/no*

? min = ? km

February Total = 14.5/126 km 

Today's weigh in:- < 86 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading

Start weight:- 114 kg/251 lbs

Weigh In approximately 7.30 am

1st December:- 86 kg/189 lb
1st January:- 87.5/192.5 lbs
1st February:- 86 kg/189 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5kg/3 lbs
February:-


2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs