20 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.9 my target is 1.5 ..... at least that has improved.
Breakfast:- Keto coffee
Lunch: Quiche and salad at Colenso
Dinner:- Pumpkin soup, cheese muffins
Snacks:- Camembert, almonds
Drinks:- Water x 3
Flavoured Tea Infusions x 2
Black Coffee x 0
Keto Coffee x 2
Cappuccino 1 tsp sugar x 1
Other
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0.5/125 km
Today's weigh in:- 82.1 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbs
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.9 my target is 1.5 ..... at least that has improved.
Breakfast:- Keto coffee
Lunch: Quiche and salad at Colenso
Dinner:- Pumpkin soup, cheese muffins
Snacks:- Camembert, almonds
Drinks:- Water x 3
Flavoured Tea Infusions x 2
Black Coffee x 0
Keto Coffee x 2
Cappuccino 1 tsp sugar x 1
Keto Coffee x 2
Cappuccino 1 tsp sugar x 1
Other
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
Today's Activity:-
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0.5/125 km
Today's weigh in:- 82.1 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbs
August:- + 800 gm/ 2 lbs
No comments:
Post a Comment