23 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Height:- 155 cms/5 ft 1 in.
Weight:- 82.2 kg/181 pounds
Waist:- 96.5/38 ins
Hips, at belly button :- 111 cms/43.7 ins
This looks like an all around increase Grrrr! Not a happy camper!!!!!!!
Fasting Blood ketones = 0.5 my target is 1.5 only on Monday
Breakfast:- Keto Coffee
Lunch:- Egg, garden salad, avocado
Dinner:- Chicken, roast veggies
Snacks:- Camembert, date, almond, fudge
Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 2
Keto Coffee x 2
Other
Calories 1200 + (900)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
2013 Start weight:- 87.5/193 lbs
1st December weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 82.2 kg/181 lbs
Height:- 155 cms/5 ft 1 in.
Weight:- 82.2 kg/181 pounds
Waist:- 96.5/38 ins
Hips, at belly button :- 111 cms/43.7 ins
Weight:- 82.2 kg/181 pounds
Waist:- 96.5/38 ins
Hips, at belly button :- 111 cms/43.7 ins
Fasting Blood ketones = 0.5 my target is 1.5 only on Monday
Lunch:- Egg, garden salad, avocado
Dinner:- Chicken, roast veggies
Snacks:- Camembert, date, almond, fudge
Keto Coffee x 2
Calories 1200 + (900)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
July Total = 0/125 km
1st December weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 82.2 kg/181 lbs
Today's weigh in:- 82.2 kg/181 lbs
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