24 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 4 kg/9 lbs
I have been fasting for two days or about 55-58 hours.
Fasting Blood ketones = 0.9
Fasting Blood Sugar = 3.6
Breakfast:- Keto Coffee
Brunch:- 2 egg omelet with herbs and little cheddar
Lunch:- Garden salad, HB egg, cream cheese
Dinner:- Pork Belly with potato, broccolini, carrot
Snacks:- Cucumber rounds with peanut butter .... Evilly morish. 7-8 Almonds, 2 prunes, 1 dried fig.
Drinks:- Water x 3-4
Flavoured Tea Infusions x 0
Black Coffee x 2
Keto Coffee x 2
Other
Calories ? (1150)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Caught up with blogging
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
JanuaryTotal = 0/125 km
2014 Start weight:- 83.4/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 83.4 kg/183.5 lbs
TOTAL WEIGHT LOSS FOR 2013:- 4 kg/9 lbs
I have been fasting for two days or about 55-58 hours.
Fasting Blood ketones = 0.9
Fasting Blood Sugar = 3.6
Fasting Blood Sugar = 3.6
Breakfast:- Keto Coffee
Brunch:- 2 egg omelet with herbs and little cheddar
Lunch:- Garden salad, HB egg, cream cheese
Dinner:- Pork Belly with potato, broccolini, carrot
Snacks:- Cucumber rounds with peanut butter .... Evilly morish. 7-8 Almonds, 2 prunes, 1 dried fig.
Keto Coffee x 2
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Caught up with blogging
JanuaryTotal = 0/125 km
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 83.4 kg/183.5 lbs
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