TUESDAY, SEPTEMBER 2ND

32 MONTHS MAINLY WHEAT FREE AND CONTINUING

PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, 
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate

Activity:-  X

Breakfast:- Creamy coconut coffee

Lunch:- Salad  with dressing

Dinner:- Casserole with mashed potato and broccoli

Snacks:- Almonds, dates, crackers

Drinks:- Water and Flavoured Tea Infusions x 2

Black Coffee x 2
Coconut creamy Coffee x 3

Other

Notes:-  If any

Cross-trainer:- ? minutes; ?km; 

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  88.7 kg/195.5 lbs

WEDNESDAY, SEPTEMBER 3RD

32 MONTHS MAINLY WHEAT FREE AND CONTINUING

PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, 
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate

Activity:-  Shopping

Breakfast:- Coffee

Lunch:- Fruttata and cappuccino at Nina's

Dinner:- Casserole with mashed potato and brussels sprouts

Snacks:- Almonds

Drinks:- Water and Flavoured Tea Infusions x 1

Black Coffee x 4
Coconut creamy Coffee x 1

Cappuccino with one tsp sugar

Notes:-  If any

Cross-trainer:- ? minutes; ?km; 

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  88.5 kg/? lbs

MONDAY, 1ST SEPTEMBER 2014

32 MONTHS MAINLY WHEAT FREE AND CONTINUING

PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, 
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate

Activity:-  X

Breakfast:- Creamy coconut coffee

Lunch:- Cheese, celery, gherkin etc

Dinner:- Frittata, salad.

Snacks:- Almonds, dates.

Drinks:- Water and Flavoured Tea Infusions x 2

Black Coffee x 2
Coconut creamy Coffee x 4

Other

Notes:-  Stopped recording last weekend when at beach house. Getting back on track. Not happy about all the coffee but this pattern works for me.

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  88.1 kg/194 lbs