32 MONTHS MAINLY WHEAT FREE AND CONTINUING
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- Shopping
Breakfast:- Coffee
Lunch:- Fruttata and cappuccino at Nina's
Dinner:- Casserole with mashed potato and brussels sprouts
Snacks:- Almonds
Drinks:- Water and Flavoured Tea Infusions x 1
Black Coffee x 4
Coconut creamy Coffee x 1
Cappuccino with one tsp sugar
Notes:- If any
Cross-trainer:- ? minutes; ?km;
2014 Start weight:- 83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 88.5 kg/? lbs
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- Shopping
Breakfast:- Coffee
Lunch:- Fruttata and cappuccino at Nina's
Dinner:- Casserole with mashed potato and brussels sprouts
Snacks:- Almonds
Coconut creamy Coffee x 1
Cappuccino with one tsp sugar
Cross-trainer:- ? minutes; ?km;
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 88.5 kg/? lbs
Today's weigh in:- 88.5 kg/? lbs
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