AM
Ketone:- 0.3
BP:- 129/69
Weight:- 95.1 (Maybe I mixed up 1 and 7 when I read scales yesterday)
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:-
Tea:- Steak. rice cracker, cream cheese and pickled onion
Snack:- piece of Lindt dark choc.
Drinking Twinings lemon and Ginger or water
Activity:- Very sleepy Another TV day.
Walking:- 0
Exercycle:- 0
TARGET FOR CHRISTMAS AND STAGE TWO GOAL
Friday, March 29, 2019
Thursday, March 28, 2019
FRIDAY 29/3
AM
Ketone:- 0.3
BP:- 115/63
Weight:- 95.7
Everything is as expected except weight. Not sure why that is but I was incredibly tired yesterday and nodded off a few times. I also have background headache... maybe sinus and had some acid reflux. Today I'm medicating both.
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- Mixed Platter of raw veges, pickled onion, olives and camembert
Tea:- Cauliflower Gratin
Snack:- 1 sq Lindt dark
Drinking Twinings lemon and Ginger or water + XS
Activity:- Watching TV Cooked tea for family
Walking:- 0
Exercycle:- 0
Ketone:- 0.3
BP:- 115/63
Weight:- 95.7
Everything is as expected except weight. Not sure why that is but I was incredibly tired yesterday and nodded off a few times. I also have background headache... maybe sinus and had some acid reflux. Today I'm medicating both.
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- Mixed Platter of raw veges, pickled onion, olives and camembert
Tea:- Cauliflower Gratin
Snack:- 1 sq Lindt dark
Drinking Twinings lemon and Ginger or water + XS
Activity:- Watching TV Cooked tea for family
Walking:- 0
Exercycle:- 0
Wednesday, March 27, 2019
THURSDAY, 28/03
AM
Ketone:- 0.4
BP:-
Weight:- NA
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Snack:- 2 skinny sausages with tomato sauce dip
Tea:- Chicken leftovers
Snack:- M&Ms
Drinking Twinings lemon and Ginger or water.
Activity:- Tidy up for cleaners
Walking:- General
Exercycle:- 0
Ketone:- 0.4
BP:-
Weight:- NA
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Snack:- 2 skinny sausages with tomato sauce dip
Tea:- Chicken leftovers
Snack:- M&Ms
Drinking Twinings lemon and Ginger or water.
Activity:- Tidy up for cleaners
Walking:- General
Exercycle:- 0
Tuesday, March 26, 2019
TUESDAY 26/03
8 AM
Ketone:- 0.2
BP:- 121/68
Weight:- 95.9 (That's a bit of a shock. Possibly due to eating 4 slices of Burgen soy and linseed in the form of ham and lettuce sandwiches for tea last night.)
Yesterday's Food
Breakfast:- 2 large cups Coffee with cream and coconut oil
Shared Ploughmans Platter and cappuccino at Tannery
2 big sandwiches
Drinking lemon and Ginger or water + 1 can XS
Activity:- Dr. Tannery, Eastgate Library and Countdown Pharmacy.
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