AM
Ketone:- 0.3
BP:- 129/69
Weight:- 95.1 (Maybe I mixed up 1 and 7 when I read scales yesterday)
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:-
Tea:- Steak. rice cracker, cream cheese and pickled onion
Snack:- piece of Lindt dark choc.
Drinking Twinings lemon and Ginger or water
Activity:- Very sleepy Another TV day.
Walking:- 0
Exercycle:- 0
TARGET FOR CHRISTMAS AND STAGE TWO GOAL
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