02/04

AM

Ketone:-   0.1                   
BP:-         115/68
Weight:-    94.5
 

Yesterday's Food and Activity

Breakfast:- 1 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:- peanut butter sandwich

Tea:-    chipolata butter smear tomato sauce x 2

Snack:- 

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Community Nurse visit to assess for home help (1 hour free cleaning once week).
Reading or watching TV

Walking:- 0

Exercycle:- 0