AM
Ketone:- 0.3
BP:- 118/67
Weight:- 94.8
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- coconut loaf with butter
Later:- ditto
Tea:- Pizza and garlic bread. Paid the price with indigestion.
Snack:-
Drinking Twinings Lemon and Ginger or water + XS
Activity:- A big fat zero except fr a blog post.
Walking:- 0
Exercycle:- 0
TARGET FOR CHRISTMAS AND STAGE TWO GOAL
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