31/03

AM

Ketone:-     0.6       (After church and 2 cups keto coffee)                   
BP:-           126/70
Weight:-      95.3
 

Yesterday's Food and Activity

Felt quite unwell and kept dozing off... ?Keto Flu but most likely dehydration and electrolyte imbalance Note to self to get some electrolyte sachets just in case It happens again.

Breakfast:- water. 2 slices of thin Vogel bread toasted with butter and marmite

Later:- Drink of XS and plate of pickled onions, olives, cream cheese and Peckish crackers.

Tea:- Steak with a few roasted potato and carrot sticks

Snack:- smoosh balls

Drinking Twinings lemon and Ginger or water + XS

Activity:- Afternoon Spa with Ava

Walking:- 0

Exercycle:- 0