AM
Ketone:- 0.2
BP:- 123/65
Weight:- 95.4
Yesterday's Food and Activity
Breakfast:- 2 large cups Coffee with cream and coconut oil
Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt
Later:- Cream Cheese, crackers, olives. Ava's muffin
Tea:- Shepherds Pie, (Bought from PaknSave)
Snack:- Muffin. Avalanche Latte
Drinking Twinings Lemon and Ginger or water + XS
Activity:- Got out next sewing project, (Judy's pincushion shoe)
Walking:- 0
Exercycle:- 0
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