13 MONTHS MAINLY WHEAT FREE AND CONTINUING
4/28 DAYS SIGNIFICANT ACTIVITY
TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs
TOTAL WEIGHT LOSS FOR 2013:- 1.5 kg/3 lbs
Fasting Blood ketones = 0.2 my target is 1.5
Fasting Blood Glucose = 4.6 because I'm sick and tired of waking up feeling crappy
Breakfast:- Coffee and cream
Lunch: Antipasto plate. Pepperoni, tomato, gherkin, blue cheese, olives
Dinner:- Eggplant lasagne and mash, (potato, carrot, kumera)
Snacks:- Almonds, Choc fat bomb
Drinks:- Water x 2
Flavoured Tea Infusions x 0
Cream coffee x 3
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
February Total = 14.5/126 km
Today's weigh in:- 85 kg
BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading
Start weight:- 114 kg/251 lbs
Weigh In approximately 7.30 am
1st December:- 86 kg/189 lb
1st January:- 87.5/192.5 lbs
1st February:- 86 kg/189 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5kg/3 lbs
February:-
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
