19 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
I'm a bit all over the place. Very little sleep last night. Was back out of bed just after midnight and fell asleep for a while on the couch. At least I can stretch out there and ease my back.
Fasting Blood ketones = 0.5 my target is 1.5
Somehow I managed to complete a Fat Fast day without gong off the rails.
Breakfast:- Keto coffee
Lunch: Yoghurt smoothie
Dinner:- Roast Beef with salad.
Snacks:- Jelly whip, Peanut chocbomb, camembert
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other
Calories:- 1000
Ratio:- 4.7:15.1:80.2
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 82.6 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
I'm a bit all over the place. Very little sleep last night. Was back out of bed just after midnight and fell asleep for a while on the couch. At least I can stretch out there and ease my back.
Fasting Blood ketones = 0.5 my target is 1.5
Somehow I managed to complete a Fat Fast day without gong off the rails.
Breakfast:- Keto coffee
Lunch: Yoghurt smoothie
Dinner:- Roast Beef with salad.
Snacks:- Jelly whip, Peanut chocbomb, camembert
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Keto Coffee x 2
Other
Calories:- 1000
Ratio:- 4.7:15.1:80.2
Calories:- 1000
Ratio:- 4.7:15.1:80.2
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 82.6 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
August:- kg/lbs
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