19 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 1.7 my target is 1.5
BP 134/76
Breakfast:- Keto coffee
Lunch: Yoghurt, CLO concoction
Dinner:- Omelet filled with mushroom, bacon and spinach
Snacks:- Pork cracklings, Chocolate whip
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 30.7/70 km
Today's weigh in:- 81 kg
I may feel a little frustrated by what seems to be slow rate of weight loss over the last 6 months and more. I decided to look back for my records from last year. I have lost 10 kg/22 lbs in the last 12 months. That may not ring the bells but it is substantial so no more moaning.
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........ NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
Fasting Blood ketones = 1.7 my target is 1.5
BP 134/76
Breakfast:- Keto coffee
Lunch: Yoghurt, CLO concoction
Dinner:- Omelet filled with mushroom, bacon and spinach
Snacks:- Pork cracklings, Chocolate whip
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 30.7/70 km
Today's weigh in:- 81 kg
I may feel a little frustrated by what seems to be slow rate of weight loss over the last 6 months and more. I decided to look back for my records from last year. I have lost 10 kg/22 lbs in the last 12 months. That may not ring the bells but it is substantial so no more moaning.
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........ NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
August:- kg/lbs
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