29 MONTHS MAINLY WHEAT FREE AND CONTINUING
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Coconut creamy Coffee
Lunch:- HB egg, Cheese, Pepperdew, Gherkin, Olives
Dinner:- Sausage and mash. Stick raw celery
Snacks:- Almonds dark chocolate
Drinks:- Water and Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut creamy Coffee x 2
Other
Notes:- If any
2014 Start weight:- 83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 87.3 kg/189 lbs
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Coconut creamy Coffee
Lunch:- HB egg, Cheese, Pepperdew, Gherkin, Olives
Dinner:- Sausage and mash. Stick raw celery
Snacks:- Almonds dark chocolate
Coconut creamy Coffee x 2
Other
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 87.3 kg/189 lbs
Today's weigh in:- 87.3 kg/189 lbs
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