29 MONTHS MAINLY WHEAT FREE AND CONTINUING
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Coconut creamy Coffee
Lunch:- Braised kidney. Celery and cheese.
Dinner:- Cold roasted pork with mashed potato, and fresh garden salad
Snacks:- Crackling. Almonds
Drinks:- Water and Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut creamy Coffee x 2
Other
Notes:- Not too far from my New Year weight. Still too far from my lowest last year.
Congratulations to me for losing 2 kg already this week. .... 4 or 5 days. It hasn't been easy to get back on track. Not sleeping as well as I'd like, a few cravings, headaches.
The headaches might have more to do with my eye which is rarely comfortable and causes sinus problems.
2014 Start weight:- 83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 85.7 kg/189 lbs
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate
Activity:- X
Breakfast:- Coconut creamy Coffee
Lunch:- Braised kidney. Celery and cheese.
Dinner:- Cold roasted pork with mashed potato, and fresh garden salad
Snacks:- Crackling. Almonds
Coconut creamy Coffee x 2
Other
Congratulations to me for losing 2 kg already this week. .... 4 or 5 days. It hasn't been easy to get back on track. Not sleeping as well as I'd like, a few cravings, headaches.
The headaches might have more to do with my eye which is rarely comfortable and causes sinus problems.
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 85.7 kg/189 lbs
Today's weigh in:- 85.7 kg/189 lbs
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