APRIL 30TH

15 MONTHS MAINLY WHEAT FREE AND CONTINUING

26/30 DAYS SIGNIFICANT or FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 2.5 kg/5.5 lbs

Fasting Blood ketones = 1.8 my target is 1.5.... this is good

BP 120/70

Breakfast:- Berry Smoothie

Lunch: Green Salad with HB Egg and Cheese

Dinner:- Pork Chop, Silverbeet and Carrot

Snacks:- Almonds, Choc Mint Bomb

Drinks:- Water x 0
Flavoured Tea Infusions x 5
Keto coffee x 0
Black coffee x 0
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *yes* 

25 min = 5.65 km

April Total = 70.30/70 km DONE!!!

Today's weigh in:- 82 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:-

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

APRIL 29TH

15 MONTHS MAINLY WHEAT FREE AND CONTINUING

25/30 DAYS SIGNIFICANT or FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 2.5 kg/5.5 lbs

Fasting Blood ketones = 2.8 my target is 1.5..... later in day just before getting my lunch

BP 125/70

Breakfast:- Berry Smoothie

Lunch: Beef Pattie, Egg, Fat Fast Alfredo Sauce, Tomato

Dinner:- Roast Beef, Silverbeet

Snacks:- Almonds,

Drinks:- Water x 0
Flavoured Tea Infusions x 5
Keto coffee x 0
Bleck coffee x 0
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *yes* 

25 min = 5.75 km

April Total = 64.65/70 km 

Today's weigh in:- 82.5 kg .... probably closer to 82.25. I'm hoping for 82 by 1st May.

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:-  

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

APRIL 28TH

15 MONTHS MAINLY WHEAT FREE AND CONTINUING

24/30 DAYS SIGNIFICANT or FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 2.5 kg/5.5 lbs

Fasting Blood ketones = 2.7 my target is 1.5... Wow that is high for me. Hope it means more weight lost

BP 132/69

My modified Fat fast is complete, I lost 2.5 kg in 10 days and I very happy about that because now I am looking at being under 80 kg in the near future instead of being stuck at 85-87 kg. The trouble is I'm not sure where I go from here. I'm thinking I should keep my macro-nutrient ratio the same but allow myself more veggies which means more carbs. I am going to play around with my calories on my calculator but first I have decided to follow today's menu which is what I planned to eat yesterday.

Breakfast:- Keto coffee

Lunch: Yoghurt and Cod Liver Oil

Dinner:- Chicken with my Fat Fast Alfredo Sauce

Snacks:- Almonds, Choc Mint Fat Bomb, Cheese

Drinks:- Water x 0
Flavoured Tea Infusions x 3
Keto coffee x 1
Black coffee x 1
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes*

60 min = 13.4 km

April Total = 58.9/70 km 

Today's weigh in:- 82.5 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:-  

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

APRIL 27TH - DAY TEN FAT FAST - FINAL DAY

15 MONTHS MAINLY WHEAT FREE AND CONTINUING

23/30 DAYS SIGNIFICANT or FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 2.5 kg/5.5 lbs

Fasting Blood ketones = 1.4 my target is 1.5

B.P. 131/71

Breakfast:- Keto Coffee

Lunch: Olives, cherry tomatoes and cheese off antipasto plate
Coffee and cream

 My eating plan got lost, flew out the window. That's what happens when you change things without adjusting the plan.
Not a great way to end my 10 days. The best I can say is that I have under eaten and the truth will be known by Monday.

Dinner:- Brie

Snacks:- Almonds

Drinks:- Water x 0
Flavoured Tea Infusions x 1
Keto Coffee x 1
Black Coffee x 1
Coffee and Cream x 1

Daily Goal:- 1.5lt or 5 - 6 cups large *no*

Exercise:- Walk or Cross-trainer *yes* Short walk from car to Beach to Bush Marathon and standing around and clapping for 3 hours Jane finished in just under 3 hours. So proud of her as it was slippery and they got wet , (so did I), in a couple of heavy showers.

0 min = 0 km

April Total = 45.5/70 km 

Today's weigh in:- 82.5 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:-  

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

APRIL 26TH - DAY NINE FAT FAST

15 MONTHS MAINLY WHEAT FREE AND CONTINUING

22/30 DAYS SIGNIFICANT or FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 2.5 kg/5.5 lbs

Fasting Blood ketones = 1.6 my target is 1.5

B.P. 123/67

Breakfast:- Keto coffee

Lunch: Fat Fast Burger and Salad

Dinner:- Fat Fast eggs on silverbeet

Snacks:- Almonds, Greek Yoghurt laced with Cod Liver Oil. I was surprised that this was very palatable and the flavour tangy without a hint of fishiness.

Drinks:- Water x 0
Flavoured Tea Infusions x 2
Keto Coffee x 1
Black Coffee x 1
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

0 min = 0 km

April Total = 45.5/70 km 

Today's weigh in:- 83 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:-  

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

APRIL 25TH - DAY EIGHT FAT FAST

15 MONTHS MAINLY WHEAT FREE AND CONTINUING

22/30 DAYS SIGNIFICANT or FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 2.5 kg/5.5 lbs

Fasting Blood ketones = 1.4 my target is 1.5

B.P. 7.30 am 134/74, 
9.30 am 111/71 - 35 minutes after exercise, 
11.30 am 124/68- wow that looks low to me - breakfast at 10 am 
1.30 pm 145/74 - lunch in a minute 
3.30 pm 121/71  
5.30 pm  121/66  
 7.30 pm  125/72 
9.30 pm 128/67 - if I am still awake, and I am.  

Breakfast:- Fat Fast Egg and Bacon Scramble

Lunch: Fat Fast Smoothie

Dinner:- Fat Fast burger with cucumber

Snacks:- Almonds, Choc Mint Bomb

Drinks:- Water x 0
Flavoured Tea Infusions x 6
Cream coffee x 0
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *yes*

25.5 min = 5.5 km

April Total = 45.5/70 km 

Today's weigh in:- 83 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:-  

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

APRIL 24TH - DAY SEVEN FAT FAST

15 MONTHS MAINLY WHEAT FREE AND CONTINUING

21/30 DAYS SIGNIFICANT or FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 2.5 kg/5.5 lbs

Fasting Blood ketones = 1.3 my target is 1.5


Breakfast:- Fat Fast omelet

Lunch: Fat Fast Smoothie

Dinner:- Egg on Silverbeet

Snacks:- Almonds, Fat Bomb

Drinks:- Water x 0
Flavoured Tea Infusions x 6
Cream coffee x 0
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *yes*

25 min = 5.5 km

April Total = 40.7/70 km  Adjusted goal up. I still have 6 days and a potential to do another 30 km

Today's weigh in:-83 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:-  

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs