APRIL 27TH - DAY TEN FAT FAST - FINAL DAY

15 MONTHS MAINLY WHEAT FREE AND CONTINUING

23/30 DAYS SIGNIFICANT or FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 2.5 kg/5.5 lbs

Fasting Blood ketones = 1.4 my target is 1.5

B.P. 131/71

Breakfast:- Keto Coffee

Lunch: Olives, cherry tomatoes and cheese off antipasto plate
Coffee and cream

 My eating plan got lost, flew out the window. That's what happens when you change things without adjusting the plan.
Not a great way to end my 10 days. The best I can say is that I have under eaten and the truth will be known by Monday.

Dinner:- Brie

Snacks:- Almonds

Drinks:- Water x 0
Flavoured Tea Infusions x 1
Keto Coffee x 1
Black Coffee x 1
Coffee and Cream x 1

Daily Goal:- 1.5lt or 5 - 6 cups large *no*

Exercise:- Walk or Cross-trainer *yes* Short walk from car to Beach to Bush Marathon and standing around and clapping for 3 hours Jane finished in just under 3 hours. So proud of her as it was slippery and they got wet , (so did I), in a couple of heavy showers.

0 min = 0 km

April Total = 45.5/70 km 

Today's weigh in:- 82.5 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:-  

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs