APRIL 23RD - DAY SIX FAT FAST

15 MONTHS MAINLY WHEAT FREE AND CONTINUING

20/30 DAYS SIGNIFICANT or FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 2.5 kg/5.5 lbs

Fasting Blood ketones = 1.5  my target is 1.5.....Ok so on target but this was not fasting. I took it an hour after a big breakfast of my Fat Fast Omelet which was really a scramble. I have temporarily abandoned my morning coffee because I have not slept well two nights in a row. I will drink coffee on alternate days. How I wish my body was not so sensitive to coffee.


Breakfast:- Fat Fast omelet

Lunch: Fat Fast Smoothie

Dinner:- Casserole Beef, Silverbeet

Snacks:- Almonds

Drinks:- Water x 0
Flavoured Tea Infusions x 5
Keto coffee x 0
Black coffee x 0
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *yes*

25.5 min = 5.5 km Started slow ended fast. Only 15 km to reach months goal. I might change it to 75 km or more. There are only 7 days left this month and I am unlikely to get on the cross-trainer every one of those days. I'll decide in a couple of days when I know whether we are going to Thames this week or not.

April Total = 35/50 km 

Today's weigh in:- 82.5 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:-  

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs