APRIL 28TH

15 MONTHS MAINLY WHEAT FREE AND CONTINUING

24/30 DAYS SIGNIFICANT or FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 2.5 kg/5.5 lbs

Fasting Blood ketones = 2.7 my target is 1.5... Wow that is high for me. Hope it means more weight lost

BP 132/69

My modified Fat fast is complete, I lost 2.5 kg in 10 days and I very happy about that because now I am looking at being under 80 kg in the near future instead of being stuck at 85-87 kg. The trouble is I'm not sure where I go from here. I'm thinking I should keep my macro-nutrient ratio the same but allow myself more veggies which means more carbs. I am going to play around with my calories on my calculator but first I have decided to follow today's menu which is what I planned to eat yesterday.

Breakfast:- Keto coffee

Lunch: Yoghurt and Cod Liver Oil

Dinner:- Chicken with my Fat Fast Alfredo Sauce

Snacks:- Almonds, Choc Mint Fat Bomb, Cheese

Drinks:- Water x 0
Flavoured Tea Infusions x 3
Keto coffee x 1
Black coffee x 1
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes*

60 min = 13.4 km

April Total = 58.9/70 km 

Today's weigh in:- 82.5 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


4th March:-  84 kg/185 lbs
17st April:- 85 kg/187 lbs
1st May:-  

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs