JANUARY 2ND

24 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 4 kg/9 lbs

Fasting Blood ketones = 0.7 

Breakfast:- Keto Coffee

Lunch:- Yoghurt with CLO. Garden Salad with HB egg and Cream Cheese

Dinner:- Beef mince sort of chilli style

Snacks:- 2 prunes, almonds, Jarrah chocolate drink

Drinks:- Water x 3-4 

Flavoured Tea Infusions x 0

Black Coffee x 2
Keto Coffee x 2

Other

[Calories 1600 (1250)
Ratio 58 gm/14.5 % Carb: 90 gm/22.5 % Protein: 112 gm/63 % Fat. 
(5% Carb: 20% Protein: 75% Fat)]
Do I really need to record all this? The evening meal was a guesstimate so these figures could be miles out.

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- Something, nothing much, mainly reading.

Exercise:- Walk, Bike Ride or Cross-trainer *yes*

30 min = 7 km

JanuaryTotal = 7/125 km

2014 Start weight:-  83.4/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  83.7 kg/184. lbs

RECORDS FOR 2012 - 2014

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.2 kg/11.5 lbs

Weigh In approximately 7.30 am

2014 Start Weight:- 83.4 kg/183.5 lbs
1st January:- 83.4 kg/183.5 lbs
1st February:-

LOSSES AND GAINS

January:-

--------------------------------------------------------------------------------------------------------------------------

2013 Start weight:-  87.5/193 lbs

2013 Weight Loss History Starting at 87.5 kg/193 lbs

1st January:- 87.5/193 lbs
1st February:- 86 kg/189 lbs
1st March:- 84 kg/185 lbs
1st April:- Away from home
1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

1st July:-     81 kg/178 lbs
1st August:-  81 kg/178 lbs  ....   NEW SCALES weigh approximately 1 kg heavier.
1st September:- 81.8/180 lbs
1st October:- Away from home
1st November:- 82.3/181.5 lbs
1st December:- 83.4 kg/183.5 lbs
1st January:- 83.4 kg/183.5 lbs

83.4 kg/183.5 lbs

January:-    1.5 kg/3 lbs
February:-   2 kg/5 lbs
March:-       + 1 kg/2 lbs
April:-          3 kg/7 lbs
May:-           NC

June:-           1 kg/2 lbs
July:-            NC
August:- + 800 gm/2 lbs
September:- Away from home
October:- +500 gm/1.5lbs

November:- + 1 kg/2 lbs
December:- NC


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2012 Start weight:- 114 kg/251 lbs

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

NEW YEAR'S DAY 2014

24 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 4 kg/9 lbs

I have been fasting for two days or about 55-58 hours.

Fasting Blood ketones = 0.9 
Fasting Blood Sugar = 3.6

Breakfast:- Keto Coffee

Brunch:- 2 egg omelet with herbs and little cheddar

Lunch:- Garden salad, HB egg, cream cheese

Dinner:- Pork Belly with potato, broccolini, carrot

Snacks:- Cucumber rounds with peanut butter .... Evilly morish. 7-8 Almonds, 2 prunes, 1 dried fig.

Drinks:- Water x 3-4 

Flavoured Tea Infusions x 0

Black Coffee x 2
Keto Coffee x 2

Other

Calories ? (1150)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- Caught up with blogging

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

JanuaryTotal = 0/125 km

2014 Start weight:-  83.4/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:- 83.4 kg/183.5 lbs

DECEMBER 4TH

23 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 4 kg/9 lbs

Fasting Blood ketones = 0.2 my target is 1.5 only on Monday

Breakfast:- Keto Coffee

Lunch:- Egg and celery salad

Dinner:- Berry Smoothie

Snacks:- Strawberry, date, chocolate fudge, almond and whipped cream dessert. Jarrah chocolate drink with cream

Drinks:- Water x 0

Flavoured Tea Infusions x 3

Black Coffee x 2
Keto Coffee x 2

Other

Calories 150 (1000)
Ratios:-  31 gm/12 % Carb: 29 gm/11 % Protein: 91 gm/77% Fat. (2% Carb: 8% Protein: 90% Fat)

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

2013 Start weight:-  87.5/193 lbs

1st December weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:- 81.6 kg/179.5 lbs

DECEMBER 3RD

23 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

Fasting Blood ketones = 0.9 my target is 1.5 only on Monday

Breakfast:- Keto Coffee

Lunch:- Berry smoothie

Dinner:- Chicken and salad

Snacks:- almond, date, strawberry, cream, fudge

Drinks:- Water x 0

Flavoured Tea Infusions x 4

Black Coffee x 2
Keto Coffee x 2

Other

Calories 1200 (1300)
Ratio 36 gm/12 % Carb: 68 gm/22.7 % Protein: 87 gm/65.2 % Fat. (5% Carb: 20% Protein: 75% Fat)

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- Reading

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

2013 Start weight:-  87.5/193 lbs

1st December weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:- 82.2 kg/180.8 lbs

DECEMBER 2ND ....... MONDAY STATS

23 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

Height:- 155 cms/5 ft 1 in.
Weight:- 82.2 kg/181 pounds
Waist:- 96.5/38 ins
Hips, at belly button :- 111 cms/43.7 ins

This looks like an all around increase Grrrr! Not a happy camper!!!!!!!

Fasting Blood ketones = 0.5 my target is 1.5 only on Monday

Breakfast:- Keto Coffee

Lunch:- Egg, garden salad, avocado

Dinner:- Chicken, roast veggies

Snacks:- Camembert, date, almond, fudge

Drinks:- Water x 0

Flavoured Tea Infusions x 0

Black Coffee x 2
Keto Coffee x 2

Other

Calories 1200 + (900) 
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

2013 Start weight:-  87.5/193 lbs

1st December weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:- 82.2 kg/181 lbs

DECEMBER 1ST

23 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 4.1 kg/9 lbs

Fasting Blood ketones = 0.? my target is 1.5 only on Monday

Breakfast:- Keto Coffee

Lunch:- HB egg and garden salad, olive oil

Dinner:- HB egg. Strawberries and cream

Snacks:- Almonds and dates

Drinks:- Water x 0

Flavoured Tea Infusions x 4

Black Coffee x 2
Keto Coffee x 2

Other

Calories 778 (900)
Ratio 30 gm/15.3% Carb: 20 gm/10% Protein: 66 gm/74.7% Fat. (5% Carb: 20% Protein: 75% Fat)

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- Reading

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

2013 Start weight:-  87.5/193 lbs

1st November weigh in:- 82.4 kg/181 lbs

Today's weigh in:- 83.4 kg/183.5 lbs + 1 kg GRRRR!!!!!!!!