JUNE 30TH ..... CAFÉ LUNCH

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.7 my target is 1.5

BP

Breakfast:- Coconut coffee

Lunch: Frittata with salad at Colenso, Cappuccino, sugar

Dinner:- Choc, fat bomb,

Snacks:- 2 tsp Cod liver oil

Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut Coffee x 2
Cappuccin x 1
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *no*

Exercise:- Walk or Cross-trainer *no*

? min = ? km

January Total = 0/150 km 

Today's weigh in:- < 81 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

June:-