17 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 1.2 my target is 1.5...... I was late doing this, about 12.30 pm
BP 122/73 .....it began very high, almost scary, but after some deep breathing this was an average of the last three readings.
Breakfast:- Coconut coffee
Lunch: Yoghurt and lemon cod liver oil
Dinner:- Corn beef and salad
Snacks:- choc fat bomb
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 1
Coconut coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
January Total = 0/150 km
Today's weigh in:- > 81 kg
2013 Weight Loss History Starting at 87.5 kg/192.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/ 2 lbs
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