18 MONTHS MAINLY WHEAT FREE AND CONTINUING
Restart 8/14 POSSIBLE DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.4 my target is 1.5
BP 138/74
Breakfast:- Keto coffee
Lunch: FF YOGHURT WITH CLO
Dinner:- STUFFED MUSHROOM
Snacks:- CHEDDAR CHEESE
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes*
30 min = 8 km
July Total = 23.2/70 km .... chalk up another great day.
Today's weigh in:- 82.3 kg ..... No cheating on new scales
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
Fasting Blood ketones = 0.4 my target is 1.5
BP 138/74
Breakfast:- Keto coffee
Lunch: FF YOGHURT WITH CLO
Dinner:- STUFFED MUSHROOM
Snacks:- CHEDDAR CHEESE
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes*
30 min = 8 km
July Total = 23.2/70 km .... chalk up another great day.
Today's weigh in:- 82.3 kg ..... No cheating on new scales
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
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