18 MONTHS MAINLY WHEAT FREE AND CONTINUING
8/14 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 1.9 my target is 1.5.... this is into my sweet spot
BP 138/73
Breakfast:- Keto coffee
Lunch: Yoghurt CLO
Dinner:- Omelet, lettuce, tomato, cheese
Snacks:- Chocolate Whip
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Coconut coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 30.7/70 km
Today's weigh in:- 81.4 kg Wow! 600 gm down, I can take that.
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
Fasting Blood ketones = 1.9 my target is 1.5.... this is into my sweet spot
BP 138/73
Breakfast:- Keto coffee
Lunch: Yoghurt CLO
Dinner:- Omelet, lettuce, tomato, cheese
Snacks:- Chocolate Whip
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Coconut coffee x 2
Coconut coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 30.7/70 km
Today's weigh in:- 81.4 kg Wow! 600 gm down, I can take that.
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
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