18 MONTHS MAINLY WHEAT FREE AND CONTINUING
9/14 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.5 my target is 1.5.... 0.1 better than yesterday
5 pm after a small snack 2.1.... I reckon that's OK
BP 130/74
Breakfast:- Keto coffee
Lunch:- 1/2 flax/coconut muffin with butter
Late afternoon:- the rest of the muffin and chocolate whip
Dinner:- Stuffed mushroom. Clear broth
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes*
30.5 min = 7.5 km
July Total = 30.7/70 km
Today's weigh in:- 82.2 kg ...100 gm better than yesterday
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
Fasting Blood ketones = 0.5 my target is 1.5.... 0.1 better than yesterday
5 pm after a small snack 2.1.... I reckon that's OK
5 pm after a small snack 2.1.... I reckon that's OK
BP 130/74
Breakfast:- Keto coffee
Lunch:- 1/2 flax/coconut muffin with butter
Late afternoon:- the rest of the muffin and chocolate whip
Late afternoon:- the rest of the muffin and chocolate whip
Dinner:- Stuffed mushroom. Clear broth
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Keto Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes*
30.5 min = 7.5 km
July Total = 30.7/70 km
Today's weigh in:- 82.2 kg ...100 gm better than yesterday
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
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