17 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.6 my target is 1.5
BP 137/37
Breakfast:- Coconut coffee
Lunch: Yoghurt with CLO
Dinner:- Lamb chops with celery sauteed in butter, broad beans which pushed up the carb count
Snacks:- Brie
Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 1
Coconut Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
January Total = 0/150 km
Today's weigh in:- ? kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:-
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