25 MONTHS MAINLY WHEAT FREE AND CONTINUING
10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, onion, kumera; occasional fruit fresh and dried prunes, figs, dates
EYE SURGERY Left home 7.45 am. Arrived back 9.30 pm.
Activity:- X
Breakfast:- Coconut creamy Coffee
Lunch:- Scooters Café, Hamilton. Frittata with salad. Cappuccino
Dinner:- Crackers, camembert, roasted nuts, chocolate, ginger beer
Snacks:- More nuts, dates, HB egg, ????? +Jarrah Chocolate drink
Drinks:- Water x 2
Flavoured Tea Infusions x ?
Black Coffee x 1
Coconut creamy Coffee x 2
Cappuccino
Jarrah Chocolate
2014 Start weight:- 83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 85.5 kg/189 lbs
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, onion, kumera; occasional fruit fresh and dried prunes, figs, dates
EYE SURGERY Left home 7.45 am. Arrived back 9.30 pm.
Activity:- X
Activity:- X
Breakfast:- Coconut creamy Coffee
Lunch:- Scooters Café, Hamilton. Frittata with salad. Cappuccino
Dinner:- Crackers, camembert, roasted nuts, chocolate, ginger beer
Snacks:- More nuts, dates, HB egg, ????? +Jarrah Chocolate drink
Coconut creamy Coffee x 2
Jarrah Chocolate
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 85.5 kg/189 lbs
Today's weigh in:- 85.5 kg/189 lbs
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