25 MONTHS MAINLY WHEAT FREE AND CONTINUING
10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, sometimes sweet, occasional fruit fresh and dried prunes, figs, dates
Activity:- X
Breakfast:- Coconut creamy Coffee
Lunch:- Strawberry smoothie Mistakenly used John's sweet yoghurt
Dinner:- 2 Hb eggs. Celery and cheese. Jelly and cream
Snacks:- dates, almonds, rice cracker an cheese
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut creamy Coffee x 2
Other
Notes:- Not my best effort but quilting keeps my hands busy.
2014 Start weight:- 83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 86.3 kg/189 lbs
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, sometimes sweet, occasional fruit fresh and dried prunes, figs, dates
Activity:- X
Breakfast:- Coconut creamy Coffee
Lunch:- Strawberry smoothie Mistakenly used John's sweet yoghurt
Dinner:- 2 Hb eggs. Celery and cheese. Jelly and cream
Snacks:- dates, almonds, rice cracker an cheese
Coconut creamy Coffee x 2
Other
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 86.3 kg/189 lbs
Today's weigh in:- 86.3 kg/189 lbs
No comments:
Post a Comment