25 MONTHS MAINLY WHEAT FREE AND CONTINUING
10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, sometimes sweet, occasional fruit fresh and dried prunes, figs, dates
Recovery from yesterday
Activity:- X
Breakfast:- Nestlé cappuccino x 2. Oat porridge with coconut milk and sugar
Lunch:- Strawberry smoothie
Dinner:- Casserole
Snacks:-
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 1
Coconut creamy Coffee x 0
Nestlé Cappuccino x 3
2014 Start weight:- 83.4 kg/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 86.1 kg/189 lbs
PFC Food Focus
P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, sometimes sweet, occasional fruit fresh and dried prunes, figs, dates
Recovery from yesterday
Activity:- X
Activity:- X
Breakfast:- Nestlé cappuccino x 2. Oat porridge with coconut milk and sugar
Lunch:- Strawberry smoothie
Dinner:- Casserole
Snacks:-
Coconut creamy Coffee x 0
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 86.1 kg/189 lbs
Today's weigh in:- 86.1 kg/189 lbs
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