WEDNESDAY, 17TH FEBRUARY 2021

UPDATING

I'm becoming a Noom Nerd. I feel more in control and hopeful about my general health for a long time. I've had a lot if the old ME symptoms return. I have been feeling guilty about my lack of motivation. The Psych stuff on Noom is helping me a lot and I'm slowly working my way out of the mess I was in. In addition I've lost 2 kg in the 4 weeks I've been following and recording. Noom is primarily a weight-loss program but I'm finding it more of a lifestyle improver. It's probably working better than an expensive Personal Lifestyle Coach would be.

My current weight 89.3kg,

My Noom goal is 85.6 ...,,,,,, 4kg to go by March 10th (4weeks)

My lowest weight in the last 40 years or more was 79.5kg probably 10 years ago. I will keep Nooming until I have at least reached that weight although my true goal today is to be 70kg. I think that's appropriate for my health and age.

The Noom app is on my phone and doesn't seem to be available on my laptop. I guess I'll check in here once a month as long as I'm Nooming.

TUESDAY 9/04

AM

Ketone:-    0.3         
BP:-         125/65
Weight:-   94.9


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- left over Hawaian Pizza

Later:- coconut bread and butter

Tea:- lamb and roast vegies, mint sauce

Snack:-

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Shower, some laundry. Lots TV

Walking:- 0

Exercycle:- 0

MONDAY - 08/04

AM

Ketone:-    0.3         
BP:-          118/67
Weight:-   94.8


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- coconut loaf with butter

Later:- ditto

Tea:- Pizza and garlic bread. Paid the price with indigestion.

Snack:-

Drinking Twinings Lemon and Ginger or water + XS

Activity:- A big fat zero except fr a blog post.

Walking:- 0

Exercycle:- 0

SUNDAY - 07/94

AM

Ketone:-    0.4           
BP:-          122/64
Weight:-   94.4


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:- Coconut bread, butter

Tea:-   Coconut read, butter, 2 eggs

Snack:- 3-5 tiny shape crackers, cream cheese

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Watching TV Cold Day

Walking:- 0

Exercycle:- 0

WEDNESDAY 3/03

AM

Ketone:-    0.2             
BP:-           123/65
Weight:-   95.4


Yesterday's Food and Activity

Breakfast:- 2 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:- Cream Cheese, crackers, olives. Ava's muffin

Tea:-   Shepherds Pie, (Bought from PaknSave)

Snack:- Muffin. Avalanche Latte

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Got out next sewing project, (Judy's pincushion shoe)

Walking:- 0

Exercycle:- 0

31/03

AM

Ketone:-     0.6       (After church and 2 cups keto coffee)                   
BP:-           126/70
Weight:-      95.3
 

Yesterday's Food and Activity

Felt quite unwell and kept dozing off... ?Keto Flu but most likely dehydration and electrolyte imbalance Note to self to get some electrolyte sachets just in case It happens again.

Breakfast:- water. 2 slices of thin Vogel bread toasted with butter and marmite

Later:- Drink of XS and plate of pickled onions, olives, cream cheese and Peckish crackers.

Tea:- Steak with a few roasted potato and carrot sticks

Snack:- smoosh balls

Drinking Twinings lemon and Ginger or water + XS

Activity:- Afternoon Spa with Ava

Walking:- 0

Exercycle:- 0

02/04

AM

Ketone:-   0.1                   
BP:-         115/68
Weight:-    94.5
 

Yesterday's Food and Activity

Breakfast:- 1 large cups Coffee with cream and coconut oil

Later:- 1/2 - 3/4 cup nuts etc, plain Greek Yoghurt

Later:- peanut butter sandwich

Tea:-    chipolata butter smear tomato sauce x 2

Snack:- 

Drinking Twinings Lemon and Ginger or water + XS

Activity:- Community Nurse visit to assess for home help (1 hour free cleaning once week).
Reading or watching TV

Walking:- 0

Exercycle:- 0