JAN 1ST

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

MY TARGET RATIO TO MAINTAIN NUTRITIONAL KETOSIS

1150 Calories 
95. 5 gm fat (75%) = 858 cal.
57 gm protein (20%) = 228 cal.
14.5 gm carbohydrates (5%) = 58 cal.

Today

Fats = 59.4 %
Proteins = 28.9 %
Carbs = 11/7 %
Total calories for day = 1120



Lunch: Rotisserie chicken and salad.

Dinner:- Rump steak, beef, with small potato and garlic butter. Strawberries and cream.

Snacks:- Dark chocolate, almonds

Drinks:- Water x 2
Flavoured Tea Infusions x 2
Cream coffee x 2

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *no*

? minutes cross-trainer = ? km

January Total = 0/140 km

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed. Accuretic becomes Accupril.


Weigh In approximately 7.30 am


1st November:- 86 kg/189 lb
1st December:- 86 kg/189 lb
1st January:- 87.5/192.5 lbs

Start Weight:- 114 kg/251 lbs

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

2013 Weight Loss History Start weight 87.5 kg/192,5 lbs
January:-