Fasting Blood ketones = 0.4 my target is 1.5..... increased by 0,1 not spectacular!
20 minutes cross-trainer
Fats = 74 %
Proteins = 19 %
Carbs = 7 %
Total calories for day = 1250
Breakfast:- Coffee and cream
Lunch: Fresh herb Omelet with cheese, cherry tomatoes and olives
Dinner:- Meat loaf, lettuce and herb, olive oil, lemon zesr, camembert.
Snacks:- Camembert, almonds
Drinks:- Water x 5
Flavoured Tea Infusions x 0
Cream coffee x 2
Daily Goal:- 1.5lt or 5 - 6 cups large *yes*
Exercise:- Walk or Cross-trainer *yes*
20 min = 4.5 km
January Total = 21.5/140 km
BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked
Start weight:- 114 kg/251 lbs
Weigh In approximately 7.30 am
1st December:- 86 kg/189 lb
1st January:- 87.5/192.5 lbs
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:-
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs
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